Sleep disturbances - Balance Medical Clinic

What is sleep disturbances?

Sleep disturbances refer to any conditions or behaviors that disrupt normal sleep patterns. These can significantly impact daily functioning and overall health. Symptoms of sleep disturbances include difficulty falling asleep, staying asleep, or awakening early in the morning.

Common causes of sleep disturbances include:

• Medical conditions such as asthma, arthritis, Alzheimer's disease, Parkinson's disease, GERD, or circulatory issues
• Mental health disorders like depression, anxiety, bipolar disorder, and PTSD
• Medications or drugs that interfere with sleep
• Poor sleep habits like inconsistent bedtimes or using electronic devices before bed

Types of sleep disorders include:

• Insomnia: Chronic issues falling or staying asleep
• Sleep apnea: Breathing interruptions while sleeping
• Narcolepsy: Overwhelming daytime sleepiness
• Restless leg syndrome: Unpleasant sensations in the legs and overpowering urge to move them

Diagnosing the underlying cause is important. Maintaining proper sleep hygiene can help remedy bad habits, like:

• Establish regular sleep-wake times
• Make the bedroom quiet, dark and cool
• Limit daytime naps
• Avoid caffeine, nicotine, and alcohol late in the day
• Be active during the day

For severe issues, a doctor may prescribe medications, use polysomnography tests, or recommend cognitive behavioral therapy. Addressing sleep disturbances is crucial for preventing other health complications and improving quality of life. Providing adequate treatment options can help individuals achieve restful nights.

If you have any other questions, please consult with a healthcare professional at Balance Medical Clinic.