Hot flashes, also known as hot flushes, are sudden feelings of warmth which spread across the body and lead to sweating. They result from hormonal changes primarily associated with menopause, the time when menstruation stops. However, hot flashes can happen to anyone.
What causes hot flashes?
Hot flashes are caused by decreased levels of estrogen. This commonly occurs during:
- Perimenopause - As the body transitions into menopause, estrogen levels start to fluctuate and decline. This can trigger hot flashes. Many women start having hot flashes even before their periods become irregular in perimenopause.
- Menopause - Estrogen levels drop significantly during menopause since the ovaries stop releasing eggs. Lower estrogen is directly linked to vasomotor symptoms like night sweats and hot flashes in menopausal women.
- Medical treatments - Certain breast cancer medications, chemotherapy, hormone therapy, surgical removal of ovaries, and other conditions like thyroid disorders can also cause hot flashes.
What do hot flashes feel like?
The hallmark sign of a hot flash is an intense warmth spreading through your neck, face, and chest, lasting from 30 seconds up to a few minutes. Skin may redden or blotch. Heart rate quickens. Sweating often follows. You may feel mild, moderate, or severe hot flashes.
Other
common symptoms accompanying hot flashes:
- Night sweats
- Clamminess
- Chills
- Anxiety
- Headaches
- Weakness or dizziness
- Nausea
How are hot flashes treated?
Lifestyle changes can provide relief:
- Wear lightweight layers
- Lower room temperature
- Avoid triggers like stress, caffeine, alcohol, spicy foods
- Practice slow breathing
- Try acupuncture
If lifestyle measures fail, low-dose hormone therapy, antidepressants, and other medications may help manage troublesome vasomotor symptoms.
When do hot flashes stop?
The duration and frequency of hot flashes are different for every woman. For most, hot flashes ease up after 1-5 years. But nearly 30% continue getting them for more than 10 years!
Stay positive - hot flashes WILL eventually subside. Managing them well is key to sailing through
menopause transition with grace. Speak to your healthcare provider at Balance Medical Clinic and try different remedies until you find what works for you.