Anxiety is a common human emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Nearly everyone experiences some anxiety in their life.
Anxiety becomes a disorder when the feelings:
- Are more constant or severe than expected for the situation
- Interfere with daily activities like work, school, or relationships
- Persist for 6 months or more
Some key facts about anxiety disorders:
- They are the most common mental illness in the U.S., affecting over 19% of adults
- They often first develop in childhood, adolescence or early adulthood
- Women are twice as likely as men to be affected
- They sometimes run in families
There are several types of anxiety disorders, including:
- Generalized anxiety disorder (GAD) - Excessive worry about many everyday things
- Social anxiety disorder - Extreme fear around social situations
- Panic disorder - Sudden, repeated panic attacks
- Phobias - Intense fear around specific objects or situations
Anxiety feels different for everyone. Common symptoms include muscle tension, fatigue, restlessness, difficulty concentrating, irritability, and sleep problems.
During anxiety attacks, people may experience rapid heartbeat, shortness of breath, dizziness, and tingling hands.
The physical symptoms can be so severe that people mistakenly think they are sick or having a heart attack.
While the root causes of anxiety disorders aren't fully known, research suggests genetics, brain chemistry, environment, and life experiences play a role.
If you think you may have an anxiety disorder, don't lose hope! These tips can help:
- Talk to your doctor - They can check for underlying health issues and refer you to a mental health professional for therapy and/or medication if needed
- Reduce stress - Make time for relaxing activities and get regular exercise
- Avoid substance use - Alcohol and many drugs can worsen anxiety
- Try self-help strategies - Like meditation, journaling about worries, and positive self-talk
The good news is anxiety disorders are treatable! A combination of lifestyle changes, therapy techniques, and sometimes medication can help people effectively manage symptoms. With proper support, most people with anxiety disorder lead active, fulfilling lives.
Let me know if you have any other questions!